Hello and Welcome!
I am a fully qualified and accredited Psychological Therapist (BACP and NCPS). I work with adults and young people, face-to-face in Exeter, Topsham and Totnes, as well as online. I offer in the room therapy. I also offer walk-and-talk sessions in nature-creating space for movement, breath and grounding, where the natural world becomes part of the healing process.
My approach weaves together psychology, neuroscience and trauma-informed care to support a wide range of challenges including trauma recovery, grief, depression, relationship challenges, neurodiversity, anxiety, and navigating life's transitions.
Therapy with me is an invitation - a gentle, safe, and collaborative process where I meet you exactly where you are. together, we explore the stories your nervous system carries, the patterns shaping your relationships, the possibilities for creating meaning and change. Whether you choose short-term or longer0term therapy, my aim is to help you feel grounded, resourced, and more at home in yourself.
Integrative Psychological Therapy
I offer personalised therapy that weaves together evidence-based psychological approaches with somatic, creative, and trauma-informed practices. Rooted in compassion and neuroscience, this service supports you in making sense of your story, processing trauma safely, and reclaiming your sense of self. Whether you're navigating grief, anxiety, burnout, or the long arc of healing from complex trauma, we'll work at your pace to restore balance and connectionmind, body, heart and soul.
Wellbeing Consultations
These one-off or short-term sessions are designed to offer clarity, support, and tailored guidance for your physical, emotional, and mental wellbeing. Drawing on my expertise in integrative nutrition, functional medicine, and mind-body practices, we’ll explore the root causes of your concerns—whether it’s stress, fatigue, hormonal imbalance, or life overwhelm—and co-create a personalised plan to help you feel more balanced, energised, and in tune with yourself.
Wellbeing Experiences
Immersive, restorative, and soul-nourishing, these curated experiences blend
breathwork, mindfulness, creative expression, somatic movement, and ritual to help you reconnect with your inner wisdom and regulate your nervous system. Rooted in trauma-informed practice and designed with deep care, each experience invites you to pause, process, and feel more at home in your body and life. Offered as individual sessions, group workshops, or bespoke retreats.
Trusted by Leading Insurers
State-of-the-Art Facilities
Healing Environments Designed for Recovery
Private and Comfortable Therapy Rooms
Safe Spaces for Individual and Group Sessions
I deliver my sessions and wellbeing experiences in a warm and comfortable space in Exeter Wellbeing Hub, that is especially designed to support the work we do together. The hub is designed for therapy and wellbeing work, which ensures privacy, confidentiality and professionalism.
Therapeutic Outdoor Spaces
Nature-Inspired Healing and Recreation
I offer walk and talk (Eco-therapy) sessions, bringing the enchanting beauty of local National Trust properties to a new dimension, where nature plays part of the dynamics of the therapy sessions.
Wellbeing Experiences
Workshops . Circles . Retreats
I offer connection, collective healing, and wellbeing circles, each year centred around a unique theme—this year focusing on women’s healing, and next year exploring the gender gap and relationships. I also facilitate workshopsdesigned to help individuals, organisations, and communities become more psychologically informed and cultivate resilience. Additionally, I host an annual retreat by the sea in Egypt, offering a deeply immersive experience of healing, rest, rejuvenation, and vitality. For more updates on my offerings, visit Instagram page for more updates or reach out via email me.
Get In Touch
We’re here to help you take the first step
Real Stories of Transformation and Recovery
May 2021
"I uncovered deep layers within myself, lifting the weight of the past, transforming my reactions, thoughts, and approach to healthy interactions with my family, colleagues, and managers, while learning how to better support my father."
July 2023
"Your unwavering professionalism and heartfelt support helped me handle my anxiety and relationship challenges, it restored my hope bringing me back to myself, and reigniting my purpose for life."
September 2024
"Ghada illuminated my path from darkness to light, empowering me to rebuild myself, reclaim my inner peace, and embrace a fresh start with resilience, clarity, and authenticity."